Healthy Living with Dr. Hall: Helping Your Child Find Their Flow

Every parent wants to see their child flourish. Experts say one of the best ways to help kids grow and stay mentally healthy is to encourage “flow” — the feeling of being completely absorbed in an activity. Flow happens when a child is so engaged in what they’re doing that they lose track of time. Think of a kid who forgets to eat or sleep because they’re drawing, building or playing music. It’s more than just fun — it’s a state that helps kids thrive emotionally and creatively.

Before discovering what she loved, seven-year-old Emme often felt bored and unmotivated. Then she became fascinated by dragons. She started creating her own dragon encyclopedia with drawings and stories, spending hours in her own world. Her mom noticed how alive and focused she became — that’s flow in action.

Psychologists say kids flourish when they feel engaged, connected, and capable of mastering new skills. But fear, uncertainty, and constant distractions can leave them feeling “stuck” or “languishing.” Encouraging flow helps reverse that by building confidence and a sense of accomplishment. What’s happening in the brain during flow is fascinating.

Studies show that parts of the brain tied to self-criticism quiet down, while the areas linked to creativity and movement light up. It’s why musicians, dancers, or kids playing make-believe can become so deeply focused — they stop worrying about how they look or whether they’re doing it “right.” Dopamine, the brain’s “feel-good” chemical, also plays a key role. It helps with learning, motivation, and emotional balance, reinforcing the joy that comes from deep engagement.

The takeaway? Encourage your child to explore activities that spark their curiosity — art, sports, building, music, nature — and give them space and time to get lost in the moment. Flow helps kids not just play, but truly flourish.

Dr. David Hall is the owner of Hall Chiropractic Center. With over 40 years of experience, Dr. Hall is proud to serve the residents of Tega Cay and Fort Mill.